Breath of Light Yoga
388 Fleetwood Dr, Oshawa 905-410-3331

Workshops

 
 
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Guiding Light Mini Getaway


As the demands of everyday life and the drive for productivity become even more prevalent in our society, exploring self care and resting practices becomes even more vital for health and wellbeing.  Guiding Light Mini Getaways offers you the opportunity to press pause and rebalance your natural biorhythms of mind, body and spirit.  Join us every 2nd Saturday of the month from 9:30am-12:30pm as we explore the nurturing and supportive side of a healthy self care practice. Each getaway will include 2 guided meditations, a restorative yoga class as well as a focused learning time specifically related to our monthly topic.  There are 6 sacred spaces waiting for 6 shining souls!  Reserve your space today!

Self Care Series

Saturday January 12th   Mind ($100) 

Saturday February 9th   Body ($100) 

Saturday March 9th   Spirit ($100) 

Saturday April 13th   Life Integration ($100) 

Self Care Series




January Series – Self Care

February Series – Wisdom

March Series – Creativity

January Topic – 1st Chakra Healing (Root)

February Topic -2nd Chakra Healing (Sacral)

March Topic – 3rd Chakra Healing (Solar Plexus)

At Our Studio

  • Yoga For Adults

    Yoga

    Come and deepen your yogic experience by booking a Personalized Yoga & Lifestyle Consultation, or joining one of our Specialized Yoga Workshops or Mini Yoga Retreats! >> read more here

     

  • Pre & Postnatal Yoga

    Health Care Services

    Self Care for our mind, body and spirit is a crucial component for a balanced and healthy lifestyle. >> read more here

     

Breath of Light Yoga     388 Fleetwood Dr, Oshawa 905-410-3331