Breath of Light Yoga
388 Fleetwood Dr, Oshawa 905-410-3331

Inner Temple Yoga

 
 

BOLY is honored to share our beautiful yoga space with Inner Temple Yoga.  Diana returns to our community space offering us more opportunity to practice and grow through yoga.

Fall Yoga Class Schedule

Stretch & Tone Yoga
Gently introduce stretching, muscle toning and balance work in a supportive atmosphere with attention to your body’s specific and unique needs. Leave feeling relaxed and restored for the rest of your day!

Tuesdays 9:15-10:15am

Pilates
Feel the strengthening benefits of Pilates with the compliment of gentle yoga stretches. This class will help to build core stability and increase flexibility while improving our sense of body awareness

Tuesdays 10:30-11:30am

Yoga for Back Care
Participants will benefit from this class by relieving tension along the whole spine and build better posture. Gentle abdominal strengthening techniques are used to also help lessen strains felt in the lower back.

Tuesdays 3:00-4:00pm

Yoga For Stress Relief & Relaxation
Give your body and mind some well-deserved rest in this calming yoga environment. Various breath and meditation techniques are taught while the body is supported in gentle poses. Leave carrying that ‘ahhhh’ feeling with you back home!

Tuesdays 5:15-6:15pm

Fee Options

$15 to drop in.

Buy 5 classes for $65 that can be used at any time.
Cash only please.
**Call 905-809-2674 for ALL of Inner Temple Yoga class registrations
**






At Our Studio

  • Yoga For Adults

    Yoga

    Come and deepen your yogic experience by booking a Personalized Yoga & Lifestyle Consultation, or joining one of our Specialized Yoga Workshops or Mini Yoga Retreats! >> read more here

     

  • Pre & Postnatal Yoga

    Health Care Services

    Self Care for our mind, body and spirit is a crucial component for a balanced and healthy lifestyle. >> read more here

     

Breath of Light Yoga     388 Fleetwood Dr, Oshawa 905-410-3331