Breath of Light Yoga
388 Fleetwood Dr, Oshawa 905-410-3331

BOLY Classes

Rise & Shine Yoga

Monday Mornings from 7:30-8:30am (July 15th-August 26th)
    Thursday Mornings from 7:30-8:30am (July 18th-August 29th)
 This morning class is the perfect way to start your day on the right foot.  We will focus on awakening the body naturally with the breath and supportive postures all while reconnecting you with your own unique biorhythms.  Each class will end with a beautiful intention setting meditation to help guide the rest of your day.
   Cost: $105 / 7 week session (this includes HST) 
(Forms of payment at this time are E-Transfers)
   Number of Spots Available: 9 Shining Souls
   Instructor: Dawn 
  (Message  905-410-3331 to register)



Inner Temple Yoga

BOLY is honored to share our beautiful yoga space with Inner Temple Yoga.  Diana returns to our community space offering us more opportunity to practice and grow through yoga.

Yoga Class Spring Schedule

Stretch & Tone Yoga
Gently introduce stretching, muscle toning and balance work in a supportive atmosphere with attention to your body’s specific and unique needs. Leave feeling relaxed and restored for the rest of your day!

Tuesdays 10:30-11:30am

Yoga For Stress Relief & Relaxation
Give your body and mind some well-deserved rest in this calming yoga environment. Various breath and meditation techniques are taught while the body is supported in gentle poses. Leave carrying that ‘ahhhh’ feeling with you back home! 

Tuesdays 5:45-6:45pm

Beginner Pilates
Feel the strengthening benefits of Pilates with the compliment of gentle yoga stretches. This class will help to build core stability and increase flexibility while improving our sense of body awareness

Mondays 5:15-6:15pm

Tuesdays 2:45-3:45pm

Fee Options
* $15 to drop in.
* Buy 5 classes for $65 that can be used at any time.
**Cash only please.**

 Call 905-809-2674 for ALL of  Inner Temple Yoga class registrations

Also check out our upcoming Mini Yoga Retreats  or one of our Rejuvenating Health Services!

At Our Studio

  • Yoga For Adults


    Come and deepen your yogic experience by booking a Personalized Yoga & Lifestyle Consultation, or joining one of our Specialized Yoga Workshops or Mini Yoga Retreats! >> read more here


  • Pre & Postnatal Yoga

    Health Care Services

    Self Care for our mind, body and spirit is a crucial component for a balanced and healthy lifestyle. >> read more here


Breath of Light Yoga     388 Fleetwood Dr, Oshawa 905-410-3331