Breath of Light Yoga
388 Fleetwood Dr, Oshawa 905-410-3331

Classes

ThY CHARACTER

Inner Temple Yoga

BOLY is honored to share our beautiful yoga space with Inner Temple Yoga.  Diana returns to our community space offering us more opportunity to practice and grow through yoga.

Yoga Class Schedule

Stretch & Tone Yoga
Gently introduce stretching, muscle toning and balance work in a supportive atmosphere with attention to your body’s specific and unique needs. Leave feeling relaxed and restored for the rest of your day!

Tuesdays 9:15-10:15am 

Tuesdays 10:30-11:30am

Tuesdays 5:45-6:45pm

Yoga For Stress Relief & Relaxation
Give your body and mind some well-deserved rest in this calming yoga environment. Various breath and meditation techniques are taught while the body is supported in gentle poses. Leave carrying that ‘ahhhh’ feeling with you back home! 

Tuesdays 7:00-8:00pm

Beginner Pilates
Feel the strengthening benefits of Pilates with the compliment of gentle yoga stretches. This class will help to build core stability and increase flexibility while improving our sense of body awareness

Thursdays 9:15-10:15am

Thursdays 10:30-11:30am

Fee Options
* $15 to drop in.
* Buy 5 classes for $65 that can be used at any time.
**Cash only please.**

 Call 905-809-2674 for ALL of  Inner Temple Yoga class registrations

Also check out our upcoming Mini Yoga Retreats  or one of our Rejuvenating Health Services!

At Our Studio

  • Yoga For Adults

    Yoga

    Come and deepen your yogic experience by booking a Personalized Yoga & Lifestyle Consultation, or joining one of our Specialized Yoga Workshops or Mini Yoga Retreats! >> read more here

     

  • Pre & Postnatal Yoga

    Health Care Services

    Self Care for our mind, body and spirit is a crucial component for a balanced and healthy lifestyle. >> read more here

     

Breath of Light Yoga     388 Fleetwood Dr, Oshawa 905-410-3331