Monday Mornings from 9:30-10:30am

And/OR

Thursday Mornings from 9:30-10:30am

 

Week of October 14th – November 11th

Week of November 18th – December 9th

 

 This morning class is the perfect way to start your day on the right foot.  We will focus on awakening the body naturally with the breath and supportive postures all while reconnecting you with your own unique biorhythms.  Each class will end with a beautiful intention setting meditation to help guide the rest of your day.

 

 

Cost: $60 / 4 week session (HST included) 

(Forms of payment include E-Transfer or Paypal)

 

  

 

 

Monday Mornings from 11:00-12:00pm

And/OR

Thursday Mornings from 11:00-12:00pm

 

Week of October 14th – November 11th

Week of November 18th – December 9th

 

 This lunchtime yoga series is a beautiful way to awaken and strengthen your body from the inside out.  Renew your mind, body, spirit connection through alignment based yoga postures and focused breathing techniques.   Tap into the rejuvenating spirit within your yoga practice and flow through the rest of your day with ease and grace.  All ability levels welcome!

 

 

Cost: $60 / 4 week session (HST included) 

(Forms of payment include E-Transfer or Paypal)

 

  

 

 

Thursday Evenings from 7:30-8:30pm

 

Week of October 14th – November 11th

Week of November 18th – December 9th

 

Does the demands of your daily life leave you feeling emotionally, physically and spiritually drained?  If so then Relax and Unwind is the perfect yoga class for you!  This restorative based class focuses specifically on mindfulness strategies, breath techniques and restorative postures that are both calming and soothing for the nervous system.  Surrender to the quietude within and embrace the newness that lies beyond your daily stressors.  All ability levels welcome!

 

 

Cost: $60 / 4 week session (HST included) 

(Forms of payment include E-Transfer or Paypal)