Breath of Light Yoga
388 Fleetwood Dr, Oshawa 905-410-3331

Breath Of Light Yoga

Rise & Shine Yoga

Monday Mornings from 9:30-10:30am
And/OR
Thursday Mornings from 9:30-10:30am
 
Upcoming sessions
Week of October 14th – November 11th
(No Class Monday October 14th or Thursday October 31st)
Week of November 18th – December 9th
 
 This morning class is the perfect way to start your day on the right foot.  We will focus on awakening the body naturally with the breath and supportive postures all while reconnecting you with your own unique biorhythms.  Each class will end with a beautiful intention setting meditation to help guide the rest of your day.
 
Number of Spots Available: 9 Shining Souls
 
   Instructor: Dawn 

 

Cost: $60 / 4 week session (HST included) 
(Forms of payment include E-Transfer or Paypal)
 
Contact Dawn at 905-410-3331 to Secure Your Space!
  
 
 
Rise & Shine Yoga

Restore & Renew

Monday Mornings from 11:00-12:00pm
And/OR
Thursday Mornings from 11:00-12:00pm
 
Upcoming sessions
Week of October 14th – November 11th
(No Class Monday October 14th or Thursday October 31st)
Week of November 18th – December 9th
 
 This lunchtime yoga series is a beautiful way to awaken and strengthen your body from the inside out.  Renew your mind, body, spirit connection through alignment based yoga postures and focused breathing techniques.   Tap into the rejuvenating spirit within your yoga practice and flow through the rest of your day with ease and grace.  All ability levels welcome!
 
Number of Spots Available: 9 Shining Souls
 
   Instructor: Dawn 

 

Cost: $60 / 4 week session (HST included) 
(Forms of payment include E-Transfer or Paypal)
 
Contact Dawn at 905-410-3331 to Secure Your Space!
  
 
 
Restore & Renew

Relax & Unwind

Thursday Evenings from 7:30-8:30pm
 
Upcoming sessions
Week of October 14th – November 11th
(No Class Monday October 14th or Thursday October 31st)
Week of November 18th – December 9th
 
Does the demands of your daily life leave you feeling emotionally, physically and spiritually drained?  If so then Relax and Unwind is the perfect yoga class for you!  This restorative based class focuses specifically on mindfulness strategies, breath techniques and restorative postures that are both calming and soothing for the nervous system.  Surrender to the quietude within and embrace the newness that lies beyond your daily stressors.  All ability levels welcome!
 
Number of Spots Available: 9 Shining Souls
 
   Instructor: Dawn 

 

Cost: $60 / 4 week session (HST included) 
(Forms of payment include E-Transfer or Paypal)
 
Contact Dawn at 905-410-3331 to Secure Your Space!
  
 
 

Relax & Unwind

Also check out one of our Rejuvenating Health Services!

At Our Studio

  • Yoga For Adults

    Yoga

    Come and deepen your yogic experience by booking a Personalized Yoga & Lifestyle Consultation, or joining one of our Specialized Yoga Workshops or Mini Yoga Retreats! >> read more here

     

  • Pre & Postnatal Yoga

    Health Care Services

    Self Care for our mind, body and spirit is a crucial component for a balanced and healthy lifestyle. >> read more here

     

Breath of Light Yoga     388 Fleetwood Dr, Oshawa 905-410-3331