Restore and Renew is a 4 week yoga session that provides time and space for conscious beings to explore the restorative and renewing effects of yoga on the physical, emotional and spiritual bodies. This class will also strengthen your ability to calm and reset the nervous system with ease. A worthwhile class to consider for anyone wanting to set a relaxed tone for their week! All ability levels welcome!
Instructor: Dawn
Session Date: Monday Sept. 11th – Monday October 2nd
Class Size: 6 Participants
Cost: $60 / 4 week session (HST Included) (Cash or Etransfer Accepted)
Call or Text 905-410-3331 for all BOLY class registrations

Finding Harmony Through Alignment

BOLY is honored to share our beautiful yoga space with Inner Temple Yoga. Diana returns to our community space offering us more opportunity to practice and grow through yoga. Fall schedule includes:

Stretch & Tone Yoga
Gently introduce stretching, muscle toning and balance work in a supportive atmosphere with attention to your body’s specific and unique needs. Leave feeling relaxed and restored for the rest of your day! (Tuesdays 9:30-10:30am & Tuesdays 6:15-7:15pm)

Yoga Fusion
Feel the strengthening benefits of Pilates with the compliment of gentle yoga stretches. This class will
help to build core stability and increase flexibility while improving our sense of body awareness (Wednesdays 9:30-10:30am)

Yoga For Stress Relief & Relaxation
Give your body and mind some well-deserved rest in this calming yoga environment. Various breath and meditation techniques are taught while the body is supported in gentle poses. Leave carrying that ‘ahhhh’ feeling with you back home! (Thursdays 6:15-7:15pm)

**NOTE: Call 905-809-2674 for ALL of Inner Temple Yoga class registration**

Fee Options
* $15 to drop in.
* Buy 5 classes for $65 that can be used at any time.
**Cash only please.**